A Walking Machine Desk Can Improve Your Work Productivity
Walking during your workday is a great way to exercise without having to sacrifice time. Incorporating walking into your workday will also increase productivity.
Poltrock's promotes movement through games, walking meetings and even treadmill desks. They've found that employees report higher levels of energy and more productive work days.
Health Benefits
Doctors recommend at least 10,000 steps per day to keep your body healthy, but many people are unable to exercise enough during their workday. compact under desk treadmill Home Tread Mills UK can help you meet your fitness goals and remain healthy by allowing you to walk while working. Some treadmills are designed to fit under desks, while others are built into workstations that allow you to sit while walking.
Some studies have proven that a treadmill desk could improve health outcomes. This includes weight loss, reduced cholesterol and triglycerides. Standing desks have also been proven to reduce the risk of prolonged sitting.
A treadmill desk can help you feel more active and productive during the workday however, be aware of doing it too much. If you use the treadmill at work for too long, you may suffer from back, neck or shoulder pain. Avoid repetitive tasks like typing while walking.
Raegan Politrock, a client strategy associate at the advertising service Attentive, uses a treadmill desk. She says she has more energetic throughout the day than she did before. She started using the desk a year ago and now walks 10 to 20 miles per day on her treadmill, ranging from two to four hours. She says that her performance has improved because of her increased energy. A recent study by Levine and his team from the Minneapolis-based consulting firm Salo produced similar results. They examined 18 employees who walked between the treadmill desk for six months, walking approximately three hours each day. They found that cholesterol levels decreased and employees were more productive to those who worked at traditional desks.
Ergonomics
Doctors recommend that you walk at least 10,000 steps per day to stay healthy however, the pressure of juggling a full workload, kids and other commitments can be a challenge to find time. A treadmill desk can aid you in staying on track, without sacrificing the productivity you need to keep going at work. However, it's crucial to spend the time to research the ergonomics of a treadmill desk before you purchase one, since misuse can cause neck, back, or wrist pain.
In general, treadmill desks are designed to improve ergonomics by allowing users to switch positions frequently. By switching between standing and sitting and sitting, you'll be more active and lower the chance of developing long-term health issues such as high blood pressure and obesity. If you're planning to use a treadmill, make sure it's specifically designed for use in offices, and ensure that your monitor is adjusted to the right height.
The ergonomics of treadmill desks that use an incline feature are particularly challenging. The NordicTrack treadmill desk allows you to adjust your treadmill to an inclined position however, it doesn't include the option of a tray for your keyboard or monitor arms. Instead, you'll be required to hunch over the front edge of your screen and keyboard and put excessive strain on the wrists, increasing the risk of carpal tunnel syndrome and other repetitive stress injuries.
The iMovR SteadyType desk however, has a built-in keyboard tray that allows you to take the correct posture when typing. This position reduces strain on your neck, shoulders, and back while reducing pressure on your wrist. It is also more stable than other desks with adjustable heights, but two legs.
If you're just beginning to learn about treadmill-desk use, try starting with a small amount and gradually increasing to 20 or 30 minutes per day. It can be difficult to change to typing while sitting in an ergonomic, comfortable chair, so it's important to begin slowly and gradually increase your endurance. Once you've developed your stamina you can increase the duration of your workouts and the pace at which you walk.
Cost
The walking treadmill desk combines a standard office workstation with a small treadmill. It's a great choice for those looking to exercise more during their daily routine, but aren't able to always make it to the gym. The desk is designed to be comfortable and can accommodate a standard laptop. It's also less expensive than standard treadmills and can be used as a standard desk without the treadmill attached. Walkolution treadmills are also quiet and can be used in libraries or open offices without causing distraction to other people. They also require less maintenance as compared to traditional treadmills. Click here to read more.